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Apple & Blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

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Why it works: Cinnamon and apple match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 5,586 recipes mention both. Both carry methyl cinnamate, which smells strawberry. The science ↓

The recipe

Serves 4
Prep10 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Grate the apples, using all 4, and set aside a few spoonfuls of grated apple for topping if you like.

  2. In a large bowl, stir together the porridge oats and ground cinnamon.

  3. Pour in the apple juice and add the remaining grated apple, stirring well so the oats are evenly coated.

  4. Cover the bowl and chill in the fridge for at least 30 minutes, or overnight, until the oats have softened and absorbed most of the liquid.

  5. Stir the mixture well before serving, loosening it with a splash of apple juice if it looks too thick.

  6. Gently fold in 200g (7 oz) of blueberries, or spoon them over the top when serving.

  7. Spoon into bowls and top with the reserved grated apple, if using.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cinnamon + appletop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,586 recipes

    Shared aroma: methyl cinnamate (strawberry).

  2. Oats + cinnamontop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together1,394 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  3. Oats + appletop 6% of all pairs
    Aroma overlapmoderate
    Mentioned together517 recipes

    Shared aroma: damascenone (apple, rose).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs