Photo: Sam Loyd
Jerk pork with rice & beans
8 ingredients
10 min
Serves 4
openrecipes
A speedy version of a Jamaican pork jerk favourite - loads of flavour, not too spicy
Estimated Nutrition (whole recipe, rough)
1059
Calories
66g
Protein
59g
Fat
65g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 3 tbsp Jamaican jerk sauce
- 4 small boneless pork loin steaks about 500g/1lb 2oz in total
- 1 chicken stock cube
- 50g creamed coconut (from a block)
- 1 bunch salad onions
- 2 x 250g packets Rizzazz pure basmati rice (ready cooked rice in a vacuum-pack)
- 410g can red kidney beans , drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes