Photo: K8
Anthonys Chilli Con Carnie
11 ingredients
Serves 4
openrecipes
An easy and quick but tasty Chilli con Carnie using fresh ingrediants.
Estimated Nutrition (whole recipe, rough)
467
Calories
31g
Protein
29g
Fat
21g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion chopped
- 1 tablespoon Chilli powder (hot )
- 1 beef oxo cube
- 1 garlic clove
- 1 tablespoon Tomato puree
- 1 large tin diced tomato (Tesco cheapies)
- Olive oil - just enough to brown onion and garlic as beef will produce some fat
- 500g lean mince beef
- 125g Chestnut Mushrooms (more flavour than button mushrooms)
- 1 large tin Red kidney bean
- Salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes