Why it works: Sunflower and walnut match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 129 recipes. Both carry 2-nonenal, which smells fatty, green. The science ↓
Apple & Walnut Cake with Treacle Icing
Serves 10Ingredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sunflower Oil | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Sunflower + walnuttop 2% of all pairsSmell alikestrongCooked together129 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Cinnamon + appletop 4% of all pairsSmell alikemoderateCooked together5,598 recipes
Shared aroma: methyl cinnamate (strawberry).
-
Cinnamon + sunflowertop 5% of all pairsSmell alikestrongCooked together239 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
-
Cinnamon + walnuttop 6% of all pairsSmell alikestrongCooked together2,147 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
-
Flour + cinnamontop 9% of all pairsSmell alikemoderateCooked together17,341 recipes
Shared aroma: isobutyraldehyde (malty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the apple
How well each one fits the dish's main ingredients (flour, cinnamon, sugar, sunflower, egg, walnut, butter):
- Vanillafits better
- Coconutfits better
- Raisinfits better
- Applethe original
Fit is the average pairing score against flour, cinnamon, sugar, sunflower, egg, walnut, butter. Candidates are from the same food group and used in at least 100 recipes.
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
