Photo: Louis Hansel
Roasted Sweet Potatoes Recipe
16 ingredients
8 servings
openrecipes
A lively mix of flavors and ingriedients to add some zest to your Thanksgiving meal.
Estimated Nutrition (whole recipe, rough)
596
Calories
9g
Protein
16g
Fat
114g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sweet potatoes, peeled and cut into 1" pieces, or 2 bags precut sweet potatoes fgrom Trader Joe's
- 4 - 5 tabelspoons olive oil
- 1 tablesppon chopped fresh rosemary
- 1 tsp salt
- 1 tsp fresh ground black pepper
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1 cup dried cranberries
- 1 cup chopped scallions
- 6 tablespoons balsamic vinegar
- 1/2 cup mango chutney
- 2 tablespoons dijon mustard
- 2 tablesppons honey
- 1 garlic clove, chopped finely
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes