Photo: Stephanie Studer
Asparagus and Ham Dinner
12 ingredients
Serves 3
openrecipes
A quick, mid-week meal of ham, asparagus, and peppers that is both tasty and healthy.
Estimated Nutrition (whole recipe, rough)
609
Calories
43g
Protein
36g
Fat
26g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb. fresh asparagus cut into 1 inch pieces
- 1 medium yellow pepper, julienned
- 3 green onions
- 3 tbsp. olive oil
- 3 cups diced fresh tomatoes
- 10 ounces cooked ham, cubed
- Salt and pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- Pinch of cayenne pepper
- 1/3 cup grated Parmesan cheese
- Splash of white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes