Photo: Anna Pelzer
Asparagus & grilled red onion salad with goat's cheese
8 ingredients
20 min + 10 min
Serves 2
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There's a saying that a colourful diet keeps you young, so make your plate a vibrant splash of spring colours whenever you can
Estimated Nutrition (whole recipe, rough)
373
Calories
12g
Protein
24g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion , cut into thick slices
- 10 black olives , roughly chopped
- 1 tbsp red wine vinegar
- extra-virgin olive oil
- 1 bunch asparagus , trimmed
- 1 large orange , zested and segmented
- 2 thin slices goat's cheese , about 50g
- 1 tbsp chopped flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes