Photo: Louis Hansel
Asian-style baked onions, potatoes & sweet potatoes
12 ingredients
55 min
Serves 6
openrecipes
Do something different with veg and try our Asian-style onions, sweet potatoes and potatoes
Estimated Nutrition (whole recipe, rough)
568
Calories
12g
Protein
14g
Fat
102g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp coriander seeds
- 1 tsp Sichuan pepper (or dry green or black peppercorns)
- 1 tsp kalonji black onion seed (aka nigella)
- 2 'flowers' star anise
- a large pinch sea salt
- 2 large Spanish onions , peeled
- 3 large, not-too-floury potatoes , such as Desirée, unpeeled
- 2 large sweet potatoes , peeled
- 1 tbsp groundnut oil or vegetable oil
- 2 tbsp tamari or light soy sauce (tamari is a thick soy sauce made with rice)
- 1 tbsp groundnut oil or vegetable oil
- fresh lime or lemon juice to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes