Photo: Anna Pelzer
Asian prawn & pineapple salad
12 ingredients
20 min
Serves 4
openrecipes
This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles
Estimated Nutrition (whole recipe, rough)
543
Calories
35g
Protein
14g
Fat
81g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small pineapple or 350g pineapple chunks
- 140g beansprouts
- 250g cooked king prawns
- ½ cucumber , peeled, deseeded and sliced on the angle
- 200g cherry tomatoes , halved
- handful mint leaves, very roughly chopped
- 50g unsalted cashews , toasted if you like
- ½ red chilli , deseeded and sliced
- 1 garlic clove
- 1 tsp golden caster sugar
- juice 2 limes
- 1½ tsp fish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes