Photo: Anna Pelzer
As-you-like-it chopped salad
16 ingredients
15 min
Serves 6 - 8
openrecipes
Please everyone with a mixed platter of cucumber, beetroot, radish, carrot, sweetcorn, avocado and onion
Estimated Nutrition (whole recipe, rough)
594
Calories
8g
Protein
37g
Fat
70g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Poppy | not in our table | 0 |
| Seed | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , very thinly sliced
- 100g radishes , quartered
- 1 tbsp toasted poppy seeds
- zest and juice 1 lemon
- 1 tbsp olive oil
- 1 tsp golden caster sugar
- 1 cucumber , halved lengthways, seeds scooped out, then sliced
- 250g pack cooked beetroot , chunkily diced
- 2 large carrots , coarsely grated
- juice ½ orange
- ½ tsp ground cumin
- 340g can sweetcorn , drained well
- 1 red pepper , deseeded and diced
- squeeze lime juice
- 2 quite ripe avocados , halved, peeled, stoned and diced
- squeeze lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes