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Aubergine & Black Bean Stir-fry

This super-quick veggie stir-fry has just five ingredients

By bbcgoodfood · From Open Recipes · 6 ingredients
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Aubergine & Black Bean Stir-fry

Why it works: Pepper and onion are a kitchen classic. They rank in the top 11% of all ingredient pairs, and cooks put them together in 68,474 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Aubergine & Black Bean Stir-fry

Serves 4
Prep10 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

489Calories
13 gProtein
15 gFat
76 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Onion1 medium (110g)44
Pepper1 tsp ground (2.3g)6
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + oniontop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Basmati rice + oniontop 18% of all pairs
    Smell alikelow
    Cooked together676 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Onion + saucetop 19% of all pairs
    Smell alikelow
    Cooked together10,474 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Pepper + saucetop 27% of all pairs
    Smell alikelow
    Cooked together15,303 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  5. Basmati rice + saucetop 28% of all pairs
    Smell alikelow
    Cooked together55 recipes

Onion and sauce barely smell alike, yet cooks put them together in 10,474 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (basmati rice, pepper, sauce):

  1. Capsicumfits better
  2. Tomatofits better
  3. Mustardfits better
  4. Onionthe original

Fit is the average pairing score against basmati rice, pepper, sauce. Candidates are from the same food group and used in at least 100 recipes.