Photo: Lily Banse
Aspargus and chicken bites
6 ingredients
Serves 4
openrecipes
A tasty and quick way to serve chicken as an appetizer or main dish. Plus, it looks very interesting!
Estimated Nutrition (whole recipe, rough)
403
Calories
38g
Protein
26g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts, cut into medium-size stripes
- 300 g feta
- A dozen small aspargus,
- 2 tbsp extra-virgin olive oil
- Salt, pepper
- A dozen toothpicks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes