Photo: Anna Pelzer
Avocado salad
12 ingredients
Serves 2
openrecipes
Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast
Estimated Nutrition (whole recipe, rough)
557
Calories
9g
Protein
37g
Fat
61g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Sumac | not in our table | 0 |
| Berry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Cos lettuce leaves, chopped
- 6 cherry tomatoes , halved
- 2 radishes , finely sliced
- 2 spring onions , finely sliced
- 50g cucumber , cut into small cubes
- 25g flat-leaf parsley leaves, chopped
- 25g mint leaves, coarsely chopped
- 1 avocado , chopped into chunky pieces
- ½ tbsp sumac (a crushed red, lemony berry; find it in Middle Eastern and Indian markets and online)
- ½ garlic clove , crushed
- 1 tbsp lemon juice
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes