Photo: Thought Catalog
Avocado on toast
4 ingredients
Serves 1
openrecipes
Super-simple, but a healthy breakfast alternative - and something new to put on your toast!
Estimated Nutrition (whole recipe, rough)
794
Calories
20g
Protein
24g
Fat
128g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Sourdough | 1 slice (36g) | 93 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice of Poilane bread (or sourdough), toasted
- half a ripe avocado
- salt, preferably Maldon
- fresh black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes