Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
557
Calories
28g
Protein
35g
Fat
34g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 4 cloves garlic, crushed
- 250g chopped onions
- 2 tsp fresh ginger, grated
- 1.5 tsp coriander seeds, crushed
- 3 tsp cumin seeds, crushed
- 1 tsp ground cinammon
- 1.5kg lamb shoulder, cut into 4cm chunks
- 1 tbsp tomato puree
- 1 kg tomatoes, coarsely chopped (or 2 x 400g cans)
- 2-3 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes