Photo: Swathi Handique
Lamb Curry
11 ingredients
Serves 2
openrecipes
Mild and tasty curry that really enhances the flavour of the lamb
Estimated Nutrition (whole recipe, rough)
811
Calories
59g
Protein
51g
Fat
28g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g lamb steak or lean shoulder, chopped
- 1/4 tsp curry powder
- 1/4 tsp tumeric
- 1/4 tsp cumin seeds
- salt and freshly ground black pepper
- 1tbsp oil
- 1-2 cloves garlic, finely chopped
- 1/2 onion, finely chopped
- 1/2 red pepper, finely chopped (optional)
- 2 tbsp thick set greek style natural yoghurt
- 3 large handfuls fresh spinach or 100g frozen peas (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes