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Kofta's

simply easy to do if you folo the resipe

By bbcgoodfood · From Open Recipes · 5 ingredients
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Why it works: Cumin and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,866 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Kofta's

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

315Calories
26 gProtein
22 gFat
4 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Lamb100g cooked294
Cumin1 tsp ground (2.1g)8
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Mint2 tbsp fresh (3g)2
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Cumin + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Coriander + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together6,474 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Cumin + clovetop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Coriander + minttop 5% of all pairs
    Smell alikemoderate
    Cooked together940 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (lamb, cumin, coriander, garlic, mint):

  1. Oreganofits better
  2. Turmericfits better
  3. Cardamomfits better
  4. Clovethe original

Fit is the average pairing score against lamb, cumin, coriander, garlic, mint. Candidates are from the same food group and used in at least 100 recipes.