Photo: Cala
Estimated Nutrition (whole recipe, rough)
273
Calories
35g
Protein
4g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg carrots, peeled, thinly sliced
- 4 medium tomatoes, diced
- 4 large celery stalks, sliced
- 2 large green capsicums, chopped
- 1 bunch spring onions, chopped
- 2 cloves garlic, crushed
- 1 bunch flat-leaf parsley, chopped, plus extra to garnish
- Herbs and pepper, to taste
- 2 litres salt-reduced chicken or vegetable stock
- 2 x 400g cans chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes