Photo: Emiliano Vittoriosi
Lamb & lettuce pan-fry
5 ingredients
10 min + 10 min
Serves 4
openrecipes
Cooked lettuce is delicious so why not give it a try tonight with this easy recipe
Estimated Nutrition (whole recipe, rough)
628
Calories
61g
Protein
36g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 4 lamb neck fillets, cut into chunks
- 2 handfuls frozen peas
- 150ml chicken stock
- 3 Baby Gem lettuces , cut into quarters
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes