Photo: Anna Pelzer
Lamb's lettuce, orange & roast beet salad
10 ingredients
Serves 4
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Lamb's lettuce is one of the first leaves to appear each year - try this as a simple salad
Estimated Nutrition (whole recipe, rough)
244
Calories
4g
Protein
15g
Fat
27g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Beetroot | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 beetroot , golf-ball sized
- olive oil
- ½ tsp cumin seeds
- lamb's lettuce
- 2 oranges , segmented
- red onion , sliced
- 3 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tbsp orange juice
- 2 tsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes