Photo: Louis Hansel
Lamb tagine with dates & sweet potatoes
12 ingredients
30 min
Serves 10
openrecipes
This is one of those wonderful dishes that improves with keeping
Estimated Nutrition (whole recipe, rough)
707
Calories
32g
Protein
36g
Fat
69g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp olive oil
- 4 onions , thinly sliced
- 2 tbsp finely chopped fresh root ginger
- 2kg boneless lamb shoulder, cut into 5cm chunks
- 4 tsp ground cumin
- 2 tsp each paprika and ground coriander
- 2 cinnamon sticks
- 850ml passata
- 700g sweet potatoes , cut into chunks
- 350g pitted dates
- 100g blanched almonds , toasted
- good handful coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes