Photo: Swathi Handique
Lamb shank & chestnut curry with parsnip mash
22 ingredients
Serves 6
openrecipes
These lightly spiced lamb shanks are perfect for an alternative Christmas meal or for over the festive season
Estimated Nutrition (whole recipe, rough)
1028
Calories
59g
Protein
50g
Fat
92g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp vegetable oil
- 20 black peppercorns
- 4 bay leaves
- 4 cardamom pods
- 5 cloves
- ½ cinnamon stick
- 3 onions , finely sliced
- 2 thumb-sized pieces, root ginger , 1 chopped, 1 shredded to serve
- 10 large garlic cloves , peeled
- 5 tomatoes , roughly chopped
- 5 tbsp plain yogurt
- 6 small lamb shanks, trimmed, bones cleaned
- 1 tsp chilli powder
- 3 tsp ground coriander
- 2 tsp garam masala
- 35 whole cooked chestnuts
- a small bunch coriander , chopped to serve
- 600g parsnips , peeled and cut into chunks
- 400g potatoes , peeled and cut into chunks
- 7 tbsp double cream
- 5 tbsp milk
- ½ tsp cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes