Photo: Kevin McCutcheon
Lamb and lentils stew
13 ingredients
Serves 6
openrecipes
hearty lentil stew with lamb that just falls apart
Estimated Nutrition (whole recipe, rough)
899
Calories
63g
Protein
51g
Fat
43g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 800 g lamb on the bone
- 2 onions, chopped
- 2 cloves of garlic, crushed
- 2 carrots, cut into slices
- 2 sticks celery, chopped
- 150 g lentils
- 100 ml red wine
- 2 cloves
- fresh rosemary
- 1 litre of beef stock
- salt
- fresh black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes