Photo: Kevin McCutcheon
Leek, chicken & white bean stew
8 ingredients
Serves 2
openrecipes
A healthy and balanced meal for two ideal for midweek
Estimated Nutrition (whole recipe, rough)
442
Calories
33g
Protein
29g
Fat
13g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 onion , sliced
- 1 garlic clove , crushed
- 4 skinless chicken thighs fillets, cut into chunks
- 2 leeks
- 150ml chicken stock fresh, cube or concentrate, made up to 150ml
- 400g tin cannellini beans or butter beans
- bunch chopped curly parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes