Photo: Cala
Leek and Chickpea Soup
7 ingredients
Serves 4
openrecipes
Another quick and easy recipe using chickpea flour (which may also be known as gram flour or garbanzo flour) to make a thick and creamy soup base.
Estimated Nutrition (whole recipe, rough)
680
Calories
18g
Protein
15g
Fat
116g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 leek, finely sliced
- 1 tbs olive oil
- 2 vegetable stock cubes
- 1 ltr (4 cups) of water
- 1/2 cup gram flour
- 1/2 cup water to mix
- 1 cup/large can cooked chick peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes