Photo: K8
Leek & mackerel penne bake
7 ingredients
10 min + 20 min
Serves 2
openrecipes
This is a super-fast, filling meal for busy midweek winter nights - it's great with smoked haddock too
Estimated Nutrition (whole recipe, rough)
603
Calories
14g
Protein
13g
Fat
105g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Capers | 1 tbsp (9g) drained | 2 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 leeks , trimmed, washed and sliced
- knob of butter
- 175g penne
- 200ml pot reduced-fat crème fraîche
- 1 tbsp capers
- 2 small smoked mackerel fillets, skinned and flesh flaked into large chunks
- 25g breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes