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Leanburgers with Rocket & Peppers

Tasty homemade burgers with extra lean mince lightened with couscous and flavoured with herbs and chilli.

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Leanburgers with Rocket & Peppers

Why it works: Chive and mustard match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 587 recipes. Both carry guaiacol, which smells smoky, sweet. The science ↓

Leanburgers with Rocket & Peppers

Serves 6

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1054Calories
47 gProtein
30 gFat
143 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Couscous1 cup cooked (157g)176
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Chives1 tbsp (3g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chive + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together587 recipes

    Shared aroma: guaiacol (smoky, sweet).

  2. Onion + chivetop 3% of all pairs
    Smell alikestrong
    Cooked together1,907 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Onion + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Mustard + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together15,430 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mustard

How well each one fits the dish's main ingredients (beef, onion, chive, bread, pepper):

  1. Leekfits better
  2. Potatofits better
  3. Shallotfits better
  4. Mustardthe original

Fit is the average pairing score against beef, onion, chive, bread, pepper. Candidates are from the same food group and used in at least 100 recipes.