Photo: Ernest Porzi
Langoustines with tomato & sweet preserved lemon
8 ingredients
Serves 4
openrecipes
Make the most of prized langoustines and their sweet fish flavour yet satisfyingly dense meaty texture
Estimated Nutrition (whole recipe, rough)
86
Calories
2g
Protein
0g
Fat
21g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 as starter or 5 as main langoustines , blanched for 30 seconds in boiling water if live or use cooked, heads removed
- 100g caster sugar
- 150ml white vinegar (Thai golden vinegar from Asian supermarkets works well, too)
- small preserved lemon , rind finely chopped
- pinch ground coriander
- 2 tomatoes , skin and seed removed, finely chopped
- handful coriander leaves , finely chopped
- balsamic syrup (optional, available from delis)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes