Photo: Lily Banse
Lemon & caper chicken
5 ingredients
Serves 2
openrecipes
Capers add a slightly salty kick, while the lemon adds zest to this speedy supper dish
Estimated Nutrition (whole recipe, rough)
400
Calories
32g
Protein
29g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil and butter for frying
- 350g pack mini chicken fillets (or use 2 chicken breasts)
- 2 tbsp capers
- 1 lemon , juiced
- salad leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes