Photo: Ernest Porzi
Lemon Sole in a wine sauce
10 ingredients
Serves 4
openrecipes
Baked lemon sole in a creamy white wine sauce accompanied with grapes.
Estimated Nutrition (whole recipe, rough)
1074
Calories
43g
Protein
40g
Fat
130g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Whiting | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large or 8 smaller fillets of sole, whiting or any other white fish
- Salt and pepper
- Thyme
- 2 tablespoons butter
- 2 cups white wine
- 1 tablespoon flour
- 1/4 pint milk
- 3 tablespoons cream
- 1 cup green seeded grapes
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes