Photo: Sam Loyd
Lemon pork scallopine with lentils
8 ingredients
Serves 2
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A delicious and fresh-tasting midweek supper, that's low-fat too
Estimated Nutrition (whole recipe, rough)
1134
Calories
81g
Protein
33g
Fat
120g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g pork tenderloin fillet
- 1 tbsp flour , well seasoned
- 500ml chicken stock
- 100g Puy lentils
- olive oil
- 150ml white wine
- 1 lemon ½ sliced and ½ juiced
- a small bunch flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes