Photo: Eaters Collective
Lemony Asparagus Pasta
10 ingredients
Serves 4
openrecipes
A Creamy Lemon and Asparagus Pasta. Perfect for summer days.
Estimated Nutrition (whole recipe, rough)
671
Calories
62g
Protein
39g
Fat
20g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g linguine or fettuccine
- 340g asparagus, sliced with a vegetable peeler
- 1 tbsp olive oil
- 1 garlic clove, crushed
- 1 cup sour cream
- 1/2 cup lemon juice
- 1/3 cup chicken stock
- sea salt and black pepper
- 1/4 cup finely grated Parmesan, plus extra to serve
- 3/4 cup basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes