Photo: Atharva Tulsi
Seared Duck Breast with Blackberry Pan Sauce
9 ingredients
10 min + 30 min
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1166
Calories
62g
Protein
46g
Fat
122g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Beef | 100g cooked | 250 |
| Blackberry | 1 cup (144g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ~ 12-16 oz. Magret Duck Breasts
- 2 shallots, peeled and diced
- 1/2 cup good blackberry jam
- 2 tsp. flour
- 1/4 cup bourbon
- 2 cups beef stock
- Pinch of crushed red pepper
- 1 Tb. fresh thyme leaves
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes