Photo: Andrew Ridley
Lentil and mushroom chilli
22 ingredients
Serves 6
openrecipes
Rich, thick, spicy and hearty vegetarian chilli.
Estimated Nutrition (whole recipe, rough)
396
Calories
16g
Protein
15g
Fat
49g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Green Lentil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g Red lentils
- 150g Green lentils
- 1 medium size onion, chopped
- 1 large carrot, chopped
- 1/2 red pepper, finely chopped
- (chillies, finely chopped - number according to taste)
- 3 cloves garlic
- chopped mushrooms
- olive oil
- 1 tsp cumin powder
- 1 tsp chilli powder
- 1 tsp coriander powder
- 1 tin chopped tomatoes
- sun blushed tomatoes, chopped
- squirt tomato puree
- squirt garlic puree
- 500 ml stock
- 1 tin red kidney beans
- splashes of soy sauce (light & dark)
- splash of fish-free Worcestershire sauce
- (splash of red wine - optional)
- 3 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes