Photo: Cala
Lentil and vegetable soup
16 ingredients
Serves 8
openrecipes
A thick, hearty soup that can be served as a main course with crusty bread
Estimated Nutrition (whole recipe, rough)
489
Calories
44g
Protein
16g
Fat
43g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large carrots, diced
- 1 small swede, diced
- 3 leeks chopped into thin rings
- 2-3 cloves garlic, crushed (optional)
- 6 sticks of celery, diced
- 1 medium sized butternut squash, diced
- 3 cans of beans, drained i.e haricot, pinto, butter, borlotti
- 350g lentils, washed and drained
- 1tsp dried thyme
- 1tsp dried rosemary
- 1tsp dried oregano
- 1tsp dried coriander
- 3 chicken or vegetable stock cubes
- 2l boiling water
- Dash of worcestershire sauce
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes