Photo: Ernest Porzi
Lemony rice & peas
8 ingredients
15 min + 20 min
Serves 10
openrecipes
This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well
Estimated Nutrition (whole recipe, rough)
692
Calories
26g
Protein
17g
Fat
112g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g brown basmati rice
- 75ml olive oil
- 200g frozen peas
- 410g can lentils , rinsed and drained
- 410g chickpeas , rinsed and drained
- juice 2 lemon
- 2 bunches spring onions , finely sliced
- large bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes