Photo: Caroline Attwood
Lime & ginger salmon
11 ingredients
10 min + 15 min
Serves 2
openrecipes
Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch
Estimated Nutrition (whole recipe, rough)
809
Calories
64g
Protein
19g
Fat
90g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice 2 limes
- thumb-sized piece ginger , grated
- 2 garlic cloves , crushed
- 2 tsp low-sodium soy sauce
- 2 tbsp rice wine vinegar
- 2 skinless salmon fillets
- 100ml low-sodium chicken stock
- 140g pack baby corn , halved
- 175g thin-stemmed broccoli
- 4 baby pak choi , halved
- small bunch spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes