Photo: Lily Banse
Light chicken korma
11 ingredients
15 min + 20 min
Serves 4
openrecipes
A mild and healthy chicken korma curry that's still satisfying and full of flavour
Estimated Nutrition (whole recipe, rough)
1271
Calories
59g
Protein
25g
Fat
198g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small knob fresh ginger , peeled and finely sliced
- 1 garlic clove
- 1 onion , sliced
- 1 tbsp vegetable oil
- 4 skinless chicken breasts, cut into bite-size pieces
- 1 tsp garam masala
- 100ml chicken stock
- 3 tbsp low-fat fromage frais
- 2 tbsp ground almonds
- handful toasted, sliced almonds , to serve
- coriander leaves, plain rice , naan bread or chapatis, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes