Photo: Lily Banse
Light chicken Caesar
12 ingredients
Serves 2
openrecipes
A favourite salad, made healthy and speedy, but still so very tasty
Estimated Nutrition (whole recipe, rough)
478
Calories
45g
Protein
25g
Fat
19g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices ciabatta , cut into chunks
- olive oil
- salt flakes
- 4 tbsp half-fat crème fraîche
- 1 tsp Dijon mustard
- ½ tsp Worcestershire sauce
- ½ garlic clove , crushed
- 30g parmesan , finely grated plus a few shavings
- ½ lemon , juiced
- 1 cooked boneless skinless chicken breast , sliced
- 2 Little Gem lettuces , leaves separated and torn if large
- 2 spring onions , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes