Photo: Anna Pelzer
Lime-cured pork chops with black bean, corn & quinoa salad
9 ingredients
Serves 4
openrecipes
Chops are a cheap cut, and also cook in a flash - serve up with protein-packed quinoa, beans, veg and herbs
Estimated Nutrition (whole recipe, rough)
882
Calories
46g
Protein
33g
Fat
104g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops
- 4 limes , zested and juiced
- olive oil
- 175g quinoa
- 1 x 400g tin black beans , drained and rinsed
- 195g tin sweetcorn , drained
- 4 spring onions , sliced
- a small bunch coriander , roughly chopped
- pomegranate molasses , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes