Photo: Lily Banse
Lime and coconut chicken
9 ingredients
Serves 4
openrecipes
Served with griddled pineapple and spicy pak choi this is a delicious combination of fresh aromatic, fruity and spicy flavours.
Estimated Nutrition (whole recipe, rough)
793
Calories
35g
Protein
58g
Fat
38g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless skinned chicken breasts
- 1 tin of pineapple rings
- 2 limes
- 50g desiccated coconut
- 1 packet of pak choi
- 1 thumb sized piece of ginger finely sliced
- 1 red chilli (more if you like it spicy), finely chopped
- 1 clove of garlic, crushed
- Approx 6 tablespoons of toasted sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes