Photo: Emiliano Vittoriosi
leave in the oven lamb shanks
12 ingredients
Serves 4
openrecipes
very easy to do and very tasty
Estimated Nutrition (whole recipe, rough)
595
Calories
29g
Protein
36g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- splash of olive oil
- 4 lamb shanks as lean as possible
- 2 large onions.chopped
- 1 stick of celery,chopped
- 4 cloves of garlic,crushed
- 1lb of carrots,cut into large chunks
- handful of rosemary leaves
- 400ml veg stock
- 2 x 400g tins chopped tomatoes
- 2 star anise
- freshly ground black pepper
- 2 tbsp runny honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes