Photo: Emiliano Vittoriosi
Loraine Pascal's lamb Shanks
16 ingredients
Serves 4
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This is an easy, very tasty recipe - perfect for a dinner party as it takes ages to cook leaving you plenty of time to entertain!
Estimated Nutrition (whole recipe, rough)
812
Calories
53g
Protein
50g
Fat
37g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 4 lamb shanks
- salt and freshly ground black pepper
- oil, for frying
- 350ml/12fl oz Rioja or 350ml/12fl oz good-quality beef stock
- 250ml/9fl oz balsamic vingear
- 1 garlic bulb, cut in half horizontally
- 2 bay leaves
- 1ÃÂâÃÂÀÃÂÃÂ"2 tsp paprika
- handful black peppercorns
- 4 sprigs fresh rosemary
- 300ml/10fl oz beef stock
- 125g/4oz chorizo
- 1 large red onion, peeled and cut into wedges
- 2 carrots, peeled and chopped
- dash honey, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes