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Lobster Salad

Push the boat out with this simple but impressive lobster recipe. It makes a great dinner party starter or smart summer lunch dish

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Why it works: Lobster and butter are a kitchen classic. They rank in the top 10% of all ingredient pairs, and 2,609 recipes mention both. Both carry 2,6-nonadienal, which smells cucumber, green. The science ↓

The recipe

Serves 2
Prep25 min
Cook20 min

Ingredients

Contains: milk, shellfish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. If the lobsters are live, bring a large pan of water to a rolling boil, add the lobsters headfirst, cover and cook 10-12 minutes until the shells are bright red and the flesh is opaque, 145°F (63°C) in the thickest part. If cooked, just reheat them in boiling water for 2 minutes.

  2. Lift the lobsters out and let them cool. Twist off the claws and tail, crack the shells, remove the meat and chop it into bite-sized pieces.

  3. Boil the new potatoes in a pan of boiling water for 12-15 minutes until tender. Drain, then cut them into halves or chunks while still warm.

  4. Whisk the grapefruit juice with a good glug of olive oil and the grapefruit zest in a bowl to make a dressing.

  5. Beat the softened butter with a squeeze of lemon juice from one lemon half until smooth, then melt it gently in a small pan.

  6. Toss the warm potatoes with the grapefruit dressing, chopped spring onions, chopped coriander and half of the lobster meat.

  7. Arrange the baby salad leaves on two plates, spoon the potato mixture over them and top with the remaining lobster meat.

  8. Drizzle the warm lemon butter over the lobster and serve with the remaining lemon halves on the side.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lobster + buttertop 10% of all pairs
    Aroma overlapmoderate
    Mentioned together2,609 recipes

    Shared aroma: 2,6-nonadienal (cucumber, green).

  2. Coriander + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,498 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Potato + oniontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together9,019 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Lemon + grapefruittop 3% of all pairs
    Aroma overlapstrong
    Mentioned together183 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  5. Coriander + grapefruittop 4% of all pairs
    Aroma overlapstrong
    Mentioned together46 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the grapefruit

How well each one fits the dish's main ingredients (lobster, potato, onion, olive, coriander, lemon, butter):

  1. Limebetter flavor fit
  2. Orangebetter flavor fit
  3. Avocadobetter flavor fit
  4. Grapefruitthe original

Fit is the average pairing score against lobster, potato, onion, olive, coriander, lemon, butter. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).