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Magic Diet Soup.

Diet Soup, a complete meal in it's self. Lose the weight fast or just maintain it, it worked for me...... Start with having the soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this for once a week and art the rest of the days, follow low GI diet.... I hope it helps whoever needs it...

By bbcgoodfood · From Open Recipes · 21 ingredients
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Magic Diet Soup.

Why it works: Cabbage and leek match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 214 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Magic Diet Soup.

Serves 8

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

336Calories
39 gProtein
6 gFat
35 gCarbs

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Tomato1 medium (123g)22
Nutmeg1 tsp ground (2.2g)12
Cumin1 tsp ground (2.1g)8
Celery1 stalk (40g)6
Pepper1 tsp ground (2.3g)6
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Bay Leaf1 leaf (0.6g)2
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cabbage + leektop 3% of all pairs
    Smell alikestrong
    Cooked together214 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Leek + celerytop 4% of all pairs
    Smell alikestrong
    Cooked together1,093 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Onion + leektop 4% of all pairs
    Smell alikestrong
    Cooked together1,326 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

  4. Tomato + celerytop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (cabbage, chicken, tomato, onion, leek, celery, pepper):

  1. Garlicfits better
  2. Thymefits better
  3. Parsleyfits better
  4. Clovethe original

Fit is the average pairing score against cabbage, chicken, tomato, onion, leek, celery, pepper. Candidates are from the same food group and used in at least 100 recipes.