Photo: Gregor Moser
Madras-spiced fish with beetroot raita
9 ingredients
5 min + 10 min
Serves 2
openrecipes
Indian-inspired meals don't need to take hours or require hundreds of ingredients, as this simple, healthy recipe shows
Estimated Nutrition (whole recipe, rough)
448
Calories
38g
Protein
28g
Fat
10g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Beetroot | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sustainable firm white fish fillets
- 2 tsp madras curry paste
- 2 cooked beetroot , cut into small dice
- 4 tbsp 0% fat Greek yogurt
- 1 tbsp chopped coriander
- ½ garlic clove , crushed
- vegetable oil
- 2 tsp mustard seeds
- 200g young spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes