Photo: Anna Pelzer
New potato & tamarind salad
7 ingredients
15 min + 25 min
Serves 6
openrecipes
Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy
Estimated Nutrition (whole recipe, rough)
320
Calories
22g
Protein
1g
Fat
57g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp tamarind pulp or paste
- 50g golden muscovado sugar
- 1 tbsp ground cumin
- thumb-sized piece ginger , chopped
- 1.2kg new potatoes
- 3 tbsp natural low-fat yogurt
- 4 tbsp chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes