Photo: Anna Pelzer
Noodle bowl salad
13 ingredients
Serves 2
openrecipes
Fresh and healthy salad for picnic fare
Estimated Nutrition (whole recipe, rough)
1211
Calories
41g
Protein
29g
Fat
194g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ x 250g pack medium rice noodles
- 200g sugar snap peas , sliced lengthways
- 2 tsp sesame oil
- 4 spring onions , thinly sliced diagonally
- pack coriander , roughly torn
- 150g pack hot smoked flaked salmon
- pretzel or bread roll, to serve
- 3 tbsp soy sauce
- 1 tbsp clear honey
- 1 tbsp lemon juice
- 1 tbsp groundnut or sunflower oil
- 1 plump garlic clove , finely grated
- knob root ginger , coarsely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes