Photo: Mike Kenneally
Pardina lentils with white wine, Serrano ham and pimentón
11 ingredients
30 min + 1 hr
Serves 6
openrecipes
This lentil stew is very pleasant served on its own or with any roasted game birds.
Estimated Nutrition (whole recipe, rough)
603
Calories
39g
Protein
28g
Fat
44g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz green-brown lentils
- 6 tbsp olive oil
- 1 head garlic
- 1 medium onion
- 200g/7oz carrot
- 100g/3½oz thinly sliced Serrano ham
- 1 tbsp pimentón dulce (smoked sweet Spanish paprika
- 2 large vine-ripened tomatoes
- 125ml/4fl oz dry white wine
- 1 tbsp chopped flat-leaf parsley
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes