Photo: Anna Pelzer
Mackerel and poached egg salad
9 ingredients
Serves 2
openrecipes
A quick healthy salad, great for any time of year.
Estimated Nutrition (whole recipe, rough)
282
Calories
7g
Protein
19g
Fat
23g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mackerel | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Salad | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two mackerel fillets
- One bag of beetroot salad (or any salad, but beetroot gives it a great colour)
- Two eggs
- For the dressing
- 1 tsp olive oil
- 1 tsp honey
- Ground black pepper
- 1 tsp Lemon juice
- 1 tsp cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes